Lundi 31 octobre était dédié à un wod team spécial halloween pour la team Cestio.
Training et soirée déguisée.
Le wod en team de 3 :
AMRAP 30’ by 3
Cash In : 150 Wall Ball
If The Ball Touch the Floor : 10 Burpees Synchro
30 Dual Db Devil Press
30 Dual Db Box Step Over
30 Dual Db Shoulder To OverHead
DB :
Partner A : DB
Partner B : Cal Assaut Bike
Partner C : Rest
![](https://crossfit-cestio.com/wp-content/uploads/2022/11/IMG_0646-683x1024.jpg)
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![](https://crossfit-cestio.com/wp-content/uploads/2022/11/IMG_0648-683x1024.jpg)
![](https://crossfit-cestio.com/wp-content/uploads/2022/11/IMG_0649-683x1024.jpg)
![](https://crossfit-cestio.com/wp-content/uploads/2022/11/IMG_0650-683x1024.jpg)
![](https://crossfit-cestio.com/wp-content/uploads/2022/11/IMG_0651-646x1024.jpg)
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![](https://crossfit-cestio.com/wp-content/uploads/2022/11/IMG_0654-683x1024.jpg)
![Wod team de 3 pour fêter Halloween, votre team de Lille vous à préparer un entrainement horrible !](https://crossfit-cestio.com/wp-content/uploads/2022/11/IMG_0655-683x1024.jpg)