Tableau d’honneur Novembre 2016: Retrouvez la liste des réussites et PRs divers et variés de la Cestio’s Family pour le mois de novembre.
1) Haltéro
Clean & Jerk: Carole (20), Laura (62.5), Jéremy (97.5), Mickael (92.5), Stefano (125), François (77.5), Louis (65), Hélène (37.5), JB (100), Pierre (100), Driss (75), Mathilde (42.5)
Split jerk: Carole (40), Jonathan (90), Romain (90)
Snatch: Mickael (75), Jean Baptiste (70), Laura (45), Stefano (90), Clément (30), Driss (45), Mathilde (30), Jérémy (72.5), Kevin (triplet 100)
Thruster: Carole (30)
Chluster: Vasco (75)
Overhead squat: Matt (40), Louis (45), Hélène (35), Driss (60), Romain (80)
2) Force
Soulevé de terre: Florent P. (100), Jonathan (170), Matt (100)
Back squat: JB (130), Florent P (80), Thomas (80)
Front squat: Vianney (67.5), Louis (90), Cyrielle (95), Clément (65), Carole (50), Thomas (72.5), Marc (110), Mathilde (50), Aurélie (55), JB (107.5), Nadjim (90), Vasco (120), Matt (60)
Bench press: Matt (55), Rachid (65), Sofiane (90)
3) Gymnastique
HSPU: Charly (30 unbroken),
Handstand walk: Laura
Muscle-up rings: Willy, Louis Etienne (3 unbroken)
Muscle-up bar: Sofiane (4 unbroken), Paulo (3 unbroken), Charly (14 unbroken)
Rope climb: Steeve, Aurélie, Louis
Pistol: Louis (RX)